Uric acid

What is Uric Acid?

Uric acid is a chemical created when the body breaks down substances known as purines. Purines are found in various foods and drinks, including liver, anchovies, mackerel, dried beans, and beer. Once produced, uric acid dissolves in the blood, passes through the kidneys, and is excreted in urine. Maintaining balanced uric acid levels is vital for overall health.

Normal Uric Acid Levels

For most individuals, normal uric acid levels range between 3.5 to 7.2 milligrams per deciliter (mg/dL). These values can vary slightly based on gender, age, and specific laboratory standards. It’s crucial to regularly monitor these levels through blood tests, especially for individuals prone to health conditions influenced by uric acid levels.

Health Implications of Abnormal Uric Acid Levels

Elevated uric acid levels, a condition known as hyperuricemia, can lead to gout, a form of arthritis characterized by severe pain and swelling in the joints. Additionally, high uric acid levels might contribute to kidney stones and renal dysfunction. Conversely, low uric acid levels, though less common, can indicate underlying health issues such as liver or kidney disease.

Maintaining Healthy Uric Acid Levels

To maintain optimal uric acid levels, it’s advisable to adopt a balanced diet, stay hydrated, and avoid excessive consumption of purine-rich foods. Regular physical activity and maintaining a healthy weight also play crucial roles in managing uric acid levels. Consulting healthcare professionals for personalized advice and routine check-ups is recommended to ensure proper management of uric acid levels and overall well-being.