Understanding Post-Prandial Blood Sugar
Post-prandial blood sugar, or blood glucose levels measured after eating, is a critical metric for managing diabetes and overall health. Monitoring these levels helps in understanding how different foods impact blood glucose and aids in making informed dietary choices.
The Best Time to Measure Post-Prandial Blood Sugar
To obtain accurate post-prandial blood sugar readings, it is generally recommended to measure blood glucose levels two hours after starting a meal. This timeframe is chosen because blood sugar typically peaks around this period. Measuring at this time provides a clear indication of how your body is processing the carbohydrates consumed.
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